About Mind & Body

By Design, Mind & Body truly offers a refreshing perspective to the gym experience and training. Our no contract, no joining fee policy makes it a comfortable environment, allowing you to quickly focus on getting results.The pressure of a long term contract (felt by members of other gym's) can only weigh you down and have your mind quickly working against you. This can often become the reasons why people drop off, lose their focus and abandon goals. Our friendly staff at Mind & Body along with our non-traditional approach, will make the experience a positive step towards a healthier you.

We believe the mind and body must be in sync for better results, that's why we eliminated contracts, so you can get the results you want.

Tom Lashan
Director