The decision you have made to select a personal trainer is one that will be beneficial to many areas of your life. In addition to the great physical benefits that regular exercise brings, you will also gain a sense of happiness and well-being that will infuse your day to day activities.

With previous coaching & sales experience in the fitness industry, Aileen started working at By design: Mind & Body in 2009, and based on her personal commitment to a healthy & positive lifestyle it was just a matter of time before she started personal training. "The reward of the additional education has been tremendous for me and I love motivating my clients, friends and family to live active, healthy and fulfilling lives." Aileen's aim is to help you achieve your own goals in a way that is best suited to you: the individual.

A self-starter from a young age, Aileen ran a successful business for six years in her hometown of Potsdam, Germany, before she felt ready for a new challenge. She moved to the other side of the world despite the fact that she spoke very little English and began building a new life. Aileen felt that this complete lifestyle shift would add substantial value to her growth as a person, and her convictions have brought both professional and personal rewards. She has an intrinsic belief that

“We are all the outcome of our motivations and actions.”

It is this outlook, paired with her professional qualifications that Aileen offers to all her clients. She understands the mental challenges associated with taking a giant leap, but she can also prove to you that the reward far exceeds the risk. "It’s amazing to find out how far you can go when you put your mind and body to a challenge." She looks forward to offering tireless motivation and support for you when you are ready to take up your own training challenge.

Qualifications 

•   Business & Motivation Coach
•   Make Up Artist
• Certificate III in Fitness Instruction
•   Certificate IV Personal Training
•   Level 2 Senior First Aid & CPR

Group Fitness Instructor

• X-Train
• BOOT CAMP       
• A.B.T. - Abs, Butt & Thighs

Contact:

M: 0420 420 290

Email: aileen@mindandbody.net.au