WEDNESDAY 6:15 - 7:00pm

Cardio Spin classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. It’s a fun way to burn calories and keep your body in shape. 

Participants select personal intensity levels, body position and bike tension during the workout. Our instructor will encourage and motivate you to push yourself and get the most out of your spinning experience. It's a fantastic vigorous workout.

Varied routines keep things fresh

Great for all levels of ability

Instructors guide participants through workout phases.

Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.

Best of all - you don't have to wear a helmet !