X-TRAIN: BY DESIGN

MONDAY 7pm - 7:45pm

TUESDAY 6:15pm - 7pm

WEDNESDAY 7pm - 7:45

SATURDAY 9am - 9:45am

X-Train: by design is a new class combining functional training (full body movements and body weight movements) with cardio. The unique format where a workout of the day (called a round) is repeated as many times as possible in a time frame(usually 8 minutes). It builds muscle and drops body fat in the one workout. Mobility and dynamic movements will also be encompassed by the class.

It is a 45 minute class.