"To the mind that is still, the whole universe surrenders."

Dynamic Yoga is an energetic, flowing style of Yoga which combines traditional Yoga postures with fluid movement and breathing techniques. Dynamic yoga helps to build strength, improve flexibility and calm and focus the mind.  Jenny’s classes include breath work (pranayama), postures (asanas), guided relaxation and meditation, with an emphasis on having fun.  Classes are suitable for all levels of experience, as the postures are taught using a ‘building blocks’ approach, with more challenging options added for those who are ready. You don’t need to be able to put your foot behind your head to do Yoga, so come and try it!