OPENING HOURS
Monday - Thursday
5.30am - 10.30pm
Friday
5.30am - 9.00pm
Saturday
7.30am - 7.00pm
Sunday
8.00am - 7.00pm
Public Holidays
8.00am - 5.00pm


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LOCATED IN THE HEART OF FITZROY

81 JOHNSTON STREET
FITZROY

Yoga

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"To the mind that is still, the whole universe surrenders."


DYNAMIC HATHA YOGA

MONDAY 7:45pm - 8:45pm

SATURDAY 10am - 11am


Dynamic Yoga is an energetic, flowing style of Yoga which combines traditional Yoga postures with fluid movement and breathing techniques. Dynamic yoga helps to build strength, improve flexibility and calm and focus the mind.  Jenny’s classes include breath work (pranayama), postures (asanas), guided relaxation and meditation, with an emphasis on having fun.  Classes are suitable for all levels of experience, as the postures are taught using a ‘building blocks’ approach, with more challenging options added for those who are ready. You don’t need to be able to put your foot behind your head to do Yoga, so come and try it!